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Paleo Banana and Blueberry Pancakes

Posted on January 23, 2016January 23, 2016 by Kate

My goodness I love whipping these up as a weekend treat. It takes just a couple of minutes to prepare so it’s super quick and makes a delicious brunch option! This is low FODMAP, gluten and dairy free (if you don’t add yoghurt afterwards) and as far as pancakes go- pretty darn healthy!

To make 6-8 pancakes:
  • 2 bananas
  • 4 eggs
  • 2 table spoons desiccated coconut
  • 2 handfuls of blueberries

Throw all the ingredients into a blender to make the batter, heat a non-stick frying pan with coconut oil and on a low heat pour batter in and flip when pancakes are ready! It’s important to fry on a low heat as otherwise they will burn really quickly!

I added a couple of spoonfuls of my probiotic yoghurt, a sprinkling of coconut, dollop of peanut butter (just for a protein kick) and a few grapes on the side. Enjoy!

Mhmm. Post gym protein glorious paleo pancakes with bonus yoghurt and peanut butter dollop. #Crohn’s #colitis #crohns #crohnie #ibd #food #instafood #peanutbutter #banana #probiotics #yoghurt #blueberry #coconut #coconutoil #grapes #fitfam #fitmiss #fitness #legday #legs #girlswholift #fodmap #fodmapfriendly #lowfodmap #paleo

A photo posted by @kategreen28 on Jan 23, 2016 at 4:43am PST

1 thought on “Paleo Banana and Blueberry Pancakes”

  1. Colm Ryan says:
    April 13, 2018 at 6:07 pm

    Wonderful recipe Kate. I’ve just made them and they’re delicious. Just out from endoscopy at Royal Infirmary Edinburgh and was looking for something tasty for dinner! Well done…and thank you.

    Reply

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