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Tag: crohn’s colitis

Paleo Banana and Blueberry Pancakes

Posted on January 23, 2016January 23, 2016 by Kate

My goodness I love whipping these up as a weekend treat. It takes just a couple of minutes to prepare so it’s super quick and makes a delicious brunch option! This is low FODMAP, gluten and dairy free (if you don’t add yoghurt afterwards) and as far as pancakes go- pretty darn healthy! To make…

Community can be part of our healing

Posted on January 3, 2016 by Kate

“Most chronic disease is very often a social disease and not just a problem of biology” We are so fortunate to be living in such a well-connected society that building communities does not necessarily mean we have to be geographically placed close to others. Through social media (particularly Instagam and Twitter) I have met some…

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